Exercise of Various Levels, Stretching Sessions, Chair Yoga, Gentle Workout Sets, and Much More Are Verbally Described by Blind Alive Audio MP3 Files on Such A Site

 

This page contains some of the Audio Described Exercises Found on Blind Alive. With the permission of the owner of the rights to the MP3 Files, Mel Scott, the links below will play the MP3 files free of charge. If you find them helpful, please send a donation to Blind Alive to support their efforts.

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Please note, it is important to not suddenly increase your activity level by the actions or pace suggested in each exercise session without consulting your medical provider first. Please click or enter now to read the full Medical Disclaimer. Once read and understood, I hope you enjoy the various types of exercise sessions listed below.

 

 

 

 

 

 

Stretching:  Eyes Free Fitness Program, Morning Stretch by Mel Scott Of Blind Alive on Such A Site

 

 

 

 

Stretching: Eyes Free Fitness Program, Evening Stretch by Mel Scott Of Blind Alive on Such A Site

 

 

 

 

Chair Yoga Session, By Blind Alive, but first, learn the Movements and Positions by clicking or entering on the Learn the Movements Link below. If you know them already, click on the Eyes Free Fitness Program Chair Yoga to start the Session.

Learn the Movements and positions in the Chair Yoga Session by clicking or entering on this link.

Chair Yoga: Eyes Free Fitness Program, Chair Yoga, By Mel Scott of Blind Alive on Such A Site begins when you Click or Enter on This Link.

 

If you enjoyed that session, please consider donating to Blind Alive who created all the materials to make your experience pleasurable.

 

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Gentle Workout Set, by Blind Alive, to Learn The movements and positions to fully participate in the four sessions of the Set, click on the link below, Learn the movements and positions in the Gentle Workout Set. If you know How to Do Them, just click or enter on any of the sessions below that begin with 20 Minute Eyes Free Fitness to start the session.

Learn the movements and positions in the Gentle Workout Set

20 Minute Workout Cardio

20 Minute Workout light Warm up and Stretch

20 Minute Lower Body and Balance

20 Minute Workout Upper Body and Core

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Mini Workout, by Blind Alive, see the link below.

Mini Workout: Eyes Free Mini Workout session will play if you click or enter on this link.

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Pilates Mat Level 1 is The Next Exercise Program below from Blind Alive on Such A Site. If You Don't Know the Movements and Positions in Pilates Mat Level 1, Go to The Learn the Movements and Positions Link Below. If You Are Familiar with This Type of Exercise, go to the Link, Eyes Free Fitness Program Pilates Mat Level 1 And Start the Session.

Learn How to Do the Movements and Positions Used in Pilates Mat Level 1, by Blind Alive on Such A Site

 

Pilates: Eyes Free Fitness Program Pilates Mat Level 1 Session by Blind Alive on Such A Site

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Cardio Number One Workout by Mel Scott of Blind Alive on Such A site. If You Are Not Familiar with The Movements or Positions to Be Used in This session, Click on The Link Below, Learn How To Do The Movements and Positions For The Cardio Number One Workout. Once done, or if you know the Movements and Positions, Click or Enter On The Eyes Free Fitness Program Cardio Number One Link start the Session.

Learn How To Do The Movements and Positions for Cardio Number One by Mel Scott of Blind Alive on such A Site

Cardio 1 Workout:Eyes Free Fitness Program Cardio Number One Workout Session By Mel Scott of Blind Alive On Such A Site, will start When You Click or Enter On This Link.

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Cardio Level 2 Workout is next  and again if you do not know the movements and positions to be used, click or enter on the Learn the Movements and Positions for the Cardio Level 2 Session. If you know the movements and positions, go to the Cardio Level 1: Eyes Free Cardio Level 1 Workout Session and click or enter to start.

Learn the Movements and Positions to be Used in the Cardio Level 2 Workout session by Blind Alive on Such A Site.

Cardio Level 2 Workout: Eyes Free Fitness Program Cardio Level 2 Workout by Blind Alive on such A Site will start to play when you click or enter on this link.

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The Interval Training Level One Workout, by Blind Alive, But first click on,, Learn the Movements and Positions to be used in  the Session. This is very important for this session as the Instructor does Not Review the Movements during the workout, He only Calls Out the Name of The Move to Be done.  I advise most people to review the movements before clicking on the Eyes Free Fitness Program, Interval Workout.

 

Learn How to Do the Movements and Positions Needed for The Interval Training Number One by clicking or entering on this link.

Eyes Free Fitness Program, Interval Training Level One Workout Session by Blind Alive on such A site, Is Available if You Click or Enter on This Link.

 

There are more sessions by Blind Alive to be posted on my site very soon, please check back to see this page increase in the number of Blind Alive’s Eyes Free Fitness Program Offerings. ways to exercise without using sight.

 

 

 

 

 

 

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