Audio    Description of the Movements and Positions for Interval Training Number One by Blind Alive on such A Site

This page contains the audio files which describe how to do the various movements and positions which will be used in the Interval Training Level One and is done so the listener does not have to have vision to understand the correct activities.

 

Introduction to Interval Training Level One

March in Place

Standing Torso Twist

Butt Kicker Row

Step Touch with Arm Swings

Step back with overhead Press

Bow and Arrow Twists

High Knee March

Side Jacks

Calf Raises

Elbow to Knee Twists

Squats with Side Leg Lifts

Forward Lunge with Front Push

Side Lunge with Calf Raise

Wide Leg March

Squats with Thigh Claps

Running Person Arms

Curtsey with Bicep Arms

Squat Single Heel Lift

Balance Toe Touch

Cool Down

All of Learned Moves

 

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