Audio Description of Movements and Positions To Be Used in Cardio Number One by Blind Alive on Such A Site

The audio files below give the listener verbal directions on how to do the movements and positions that will be used in the cardio Number One MP3 files by Mel Scott of Blind Alive.

 

1.     Introduction

2.     March Warm Up.     Heel Digs, warm up

4.     Step Touches Warm Up

5.     Low Kicks Warm Up

6.     Wide March Warm Up

7.     Knee Raises Warm Up

8.     Hamstring Curls Warm Up

 

 

9.  Sqwat Taps

  10.  Jumping Jacks

11.  Jog

12.  Knee Twists

13.  Repeater Knees

14.  Side step Outs

 

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