Audio Described Movements and Positions for Pilates Mat 1, by Blind Alive on Such A Site

 

The below audio files contain the verbal description of the movements and positions that will be used in the Pilates Mat 1 Session. They will be referred to by name in the session so make a mental note of the name of what you are learning how to do when you listen to these files:

 

1.     Introduction to Pilates Mat 1

2.     Neutral Spine

3.     Neutral Pelvis

4.     Supportive Pelvis

5.     Lateral Breath

6.     Combined Breath and Tilt

7.     Half Curl

8.     Mini Bridge

9.     Full Shoulder Bridge

10.  Spine Stretch

11.  Toe Taps

12.  Half Swan

13.  Child Pose

14.  Watch Dog

15.  Knee Floats

16.  Cat Cow Stretch

17.  Side Lying Setup

18.  Leg Circles

19.  Inner Thigh Squeeze

20.  Side Double Straight Leg Lift

21.  Seated Spine Curl Forward

22.  Spinal Twist

23.  The Saw

 

 

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