This Page is Dedicated to the practice of Mindfulness and the use of Guided Meditation to help achieve that state of mind. The below are links to a variety of resources to assist in the pursuit of daily Mindfulness. There are links below to everything from articles explaining about Mindfulness, the research done on the benefits of Meditation, a page where six Exercises for Mindfulness are listed to try and  Other links are to videos  and sound files I find to be helpful and enjoyable in my practice of Mindfulness Meditation. Some are with a guiding voice alone and others have either music or sounds of nature in their bacckgrounds.


Be sure to visit the part of my site on the Brain, its parts, how it works, how thoughts are made, etc. as well as my page on acupressure. Please enjoy any parts of my site you view. This as all my pages will be added to on a weekly basis.



Practice of Mindfulness Described by article from


Ten Things Known About the Benefits of Meditation from Research that was done, article from

Six Mindfulness Exercises to Try Out


3 Minute Breathing Space by Bonnie Butler


Loving Kindness Meditation by Bonnie Butler


Guided Meditation with a walk along a Beach


Guided Meditation with music and the Sounds of Nature


Five Minute Guided Meditation of Self Love


Guided Mindfulness Meditation for Freedom and Spaciousness by Sarah Raymond


20 Minute Guided Meditation to reduce stress and Anxiety by Sarah Raymond


Daily 10 Minutes Mindfulness Meditation to be present


Deep Breath Guided Meditation for Sleep


Guided Meditation for Feelings of Floating on A Cloud


Guided Meditation for Relaxation


Guided Meditation for healing and sleep by Sarah Raymond