Audio Description of The Actions and Positions In the Chair Yoga Session By Blind Alive on

 

Chair Yoga, How to do the  Introduction and Neutral Seat

Chair Yoga, How to do the Breath portion

Chair Yoga, How to do the  Neck Rolls

Chair Yoga, How to do the  Wrist Rotations

Chair Yoga, How to do the  Elbow Bends

Chair Yoga, How to do the  Shoulder and Chest Opener

Chair Yoga, How to do the  Shoulder Rotations

Chair Yoga, How to do the  Shoulder Flexion and Extension

Chair Yoga, How to do the  Seated Cat Cow

Chair Yoga, How to do the  Seated Twist

Chair Yoga, How to do the  Side Bends

Chair Yoga, How to do the Ankle Bends

Chair Yoga, How to do the  Ankle Rotations

Chair Yoga, How to do the  Knee Bends

Chair Yoga, How to do the  Supported Warrior Two

Chair Yoga, How to do the  Mountain Pose

Chair Yoga, How to do the  Extended Mountain Pose

Chair Yoga, How to do the  Tree pose

Chair Yoga, How to do the  Modified Downward Facing Dog

Chair Yoga, How to do the  Modified Dancer Pose

Chair Yoga, How to do the  Seated Pigeon Pose

Chair Yoga, How to do the  Seated Forward Fold

Chair Yoga, How to do the  Three Part Breath

 

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