Exercise of Various Levels,
Stretching Sessions, Chair Yoga, Gentle Workout Sets, and Much More Are Verbally
Described by Blind Alive Audio MP3 Files on Such A Site
This page contains some of the
Audio Described Exercises Found on Blind Alive. With the permission of the owner
of the rights to the MP3 Files, Mel Scott, the links below will play the MP3
files free of charge. If you find them helpful, please send a donation to Blind
Alive to support their efforts.
Click Here to Donate
Please note, it is important to not suddenly
increase your activity level by the actions or pace suggested in each exercise
session without consulting your medical provider first. Please click or enter
now to read the full Medical Disclaimer. Once read and understood, I hope you
find some of the exercise recordings not only beneficial but also very
enjoyable.
The following is a list of
the different exercise types and focus area. To go directly to a specific item
on the list, just double tap, enter, or click on it and you will go right to
that part of this page:
Morning Stretching
Evening Stretching
Chair Yoga
Gentle Workout
Mini Workout
Pilates Mat Level 1
Cardio Workout Level 1
Cardio Workout Level 2
Interval Workout
Below is the start of the
content of this page:
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Chair Yoga Session, By Blind Alive,
but first, learn the Movements and Positions by clicking or
entering on the Learn the Movements Link below. If you know
them already, click on the Eyes Free Fitness Program Chair
Yoga to start the Session. |
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Learn the Movements and
positions in the Chair Yoga Session by clicking or entering
on this link. |
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Chair Yoga: Eyes Free Fitness
Program, Chair Yoga, By Mel Scott of Blind Alive on Such A
Site begins when you Click or Enter on This Link. |
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If you enjoyed
that session, please consider donating to Blind Alive who
created all the materials to make your experience
pleasurable. |
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Click Here to Donate. |
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Gentle Workout Set, by Blind
Alive, to Learn The movements and positions to fully
participate in the four sessions of the Set, click on the
link below, Learn the movements and positions in the Gentle
Workout Set. If you know How to Do Them, just click or enter
on any of the sessions below that begin with 20 Minute Eyes
Free Fitness to start the session. |
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Learn the movements and
positions in the Gentle Workout Set |
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20 Minute Workout Cardio |
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20 Minute Workout light Warm up
and Stretch |
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20 Minute Lower Body and
Balance |
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20 Minute Workout Upper Body
and Core |
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Click Here to Donate.
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Mini Workout, by Blind Alive, see
the link below. |
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Mini Workout:
Eyes Free Mini Workout session will play if you click or
enter on this link. |
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Click Here to Donate.
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Pilates Mat Level 1 is The Next
Exercise Program below from Blind Alive on Such A Site. If
You Don't Know the Movements and Positions in Pilates Mat
Level 1, Go to The Learn the Movements and Positions Link
Below. If You Are Familiar with This Type of Exercise, go to
the Link, Eyes Free Fitness Program Pilates Mat Level 1 And
Start the Session. |
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Learn How to Do the Movements and Positions Used in Pilates
Mat Level 1, by Blind Alive on Such A Site
Pilates: Eyes Free Fitness Program Pilates Mat Level 1
Session by Blind Alive on Such A Site
Click Here to Donate. |
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Cardio Number One Workout by Mel
Scott of Blind Alive on Such A site. If You Are Not Familiar
with The Movements or Positions to Be Used in This session,
Click on The Link Below, Learn How To Do The Movements and
Positions For The Cardio Number One Workout. Once done, or
if you know the Movements and Positions, Click or Enter On
The Eyes Free Fitness Program Cardio Number One Link start
the Session. |
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Learn How To
Do The Movements and Positions for Cardio Number One by Mel
Scott of Blind Alive on such A Site |
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Cardio 1
Workout: Eyes Free Fitness Program Cardio Number One Workout
Session By Mel Scott of Blind Alive On Such A Site, will
start When You Click or Enter On This Link. |
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Click Here to Donate.
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Cardio Level 2 Workout is next and
again if you do not know the movements and positions to be
used, click or enter on the Learn the Movements and
Positions for the Cardio Level 2 Session. If you know the
movements and positions, go to the Cardio Level 1: Eyes Free
Cardio Level 1 Workout Session and click or enter to start. |
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Learn the Movements and Positions
to be Used in the Cardio Level 2 Workout session by Blind
Alive on Such A Site. |
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Cardio Level 2 Workout: Eyes Free
Fitness Program Cardio Level 2 Workout by Blind Alive on
such A Site will start to play when you click or enter on
this link. |
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Click Here to Donate.
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The Interval Training Level One
Workout, by Blind Alive, But first click on,, Learn the
Movements and Positions to be used in the Session. This is
very important for this session as the Instructor does Not
Review the Movements during the workout, He only Calls Out
the Name of The Move to Be done. I advise most people to
review the movements before clicking on the Eyes Free
Fitness Program, Interval Workout. |
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Learn How to
Do the Movements and Positions Needed for The Interval
Training Number One by clicking or entering on this link.
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Eyes Free Fitness Program,
Interval Training Level One Workout Session by Blind Alive
on such A site, Is Available if You Click or Enter on This
Link. |
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There are more
sessions by Blind Alive to be posted on my site very soon,
please check back to see this page increase in the number
of Blind Alive’s Eyes Free Fitness Program Offerings. ways
to exercise without using sight. |
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